Sometime recently kale and kale recipes suddenly started popping up all over the place. I wasn’t sure what to make of it for awhile.
I have nothing against kale per se; I’m not anti-leafy greens or anti vegetables at all. I think the fact that it resembles spinach is what put me off initially; like spinach it looks like one of those tough chewy greens that are just completely unappetizing to me. Crazy health benefits aside, I was skeptical.
But then Jessica from Bake Me Away posted a recipe that actually looked halfway tasty, and in a halfhearted attempt to not so much jump on the bandwagon, but rather try out something new, I bought a bunch of kale and vowed to give her recipe a try. Naturally I then forgot about it, and the kale went bad and crawled out of my vegetable bin.
And then I forgot about the whole kale thing until this week. I’d bought some fancy chicken sausages from Trader Joe’s and was trying to come up with a way to put them into a coherent meal. Remembering my vague interest in kale, I headed back to Bake Me Away to find the recipe…and I have had a revelation:
KALE IS TASTY.
It’s true – this braised kale recipe is fantastic, and I will happily eat it again; it may end up making consistent appearances in my meals, being a super-vegetable and all. With an onion/garlic/olive oil undertone, the kale is tender and delicious and adds a hearty aspect to the noodles. Even my equally skeptical boyfriend proclaimed this meal delicious, which makes it a win in my eyes.
For Slackers & noobs: This meal is about as easy as it gets. If you can boil water and saute vegetables, you can make this.
To this recipe I added a side-dish of chicken sausage with red peppers and mushrooms, which I included in this recipe even though I ate it as more of a separate dish. I’d considered adding the peppers and mushrooms in to braise with the kale, but I was concerned they’d get too mushy (any opinions, braising-experts?). Maybe I’ll try that out next time – or maybe you should!
Braised Kale with Egg Noodles & Chicken Sausage
Adapted from Bake Me Away!
Serves ~4, 2 if you’re super hungry.
Ingredients:
- 2 cups egg noodles
- 1 bunch kale, ribs removed and sliced into strips
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 small/medium onion, chopped
- 1/2 lemon
- 1 cup mushrooms, sliced
- 1/2 cup red pepper, diced
- 1 package Sun Dried Tomato Chicken Sausage from Trader Joe’s (or whatever kind of sausage you want)
Instructions:
- Saute the onion in 1 tbsp olive oil in a large pan until translucent.
- Add garlic to the onions and saute until onions have browned.
- Add kale and the rest of the olive oil to the pan and cook until slightly wilted.
- Cover and cook on low for ~20 minutes.
- While kale is braising put the noodles on to cook using package directions, and saute the mushroom and peppers in the last tbsp of olive oil.
- Slice sausage into wheels and add to the mushrooms and peppers about half way through the saute process.
- When kale and noodles are finished, mix the two together with a squeeze of lemon.
- Eat!
Mary Gezo
Formerly of both n00bcakes and !Blog, the two magically become one on Spatialdrift; expect some lazy baking and serious nerditude. Also, I love semicolons.
Kale WIN!! This makes me really happy, especially the fact that you called the meat the side-dish. 😀 Kale is the only thing I’ve braised, so I don’t know about the mushrooms…maybe add them in the last few minutes? Next up I think you should try a kale smoothie. What makes them so awesome is that they’re green, but don’t taste green. DO IT.
Yay Kale! Have you ever made kale chips? Sooooo tasty!
@Jessica – One point for Team Veg! I think next time I might add the mushrooms in at the end…sauteing them separately was the only thing I thought of at the time, but doesn’t really make much sense, IMO. And kale smoothie? >.> I vote I adjust to one thing at a time. XD
@emily – Ooo, I haven’t. Recipe mb?